Meditation, Chill out, Relax, Calm
Some times we all need to get off the merry go around of life and chill out.
I was listening to a podcast and read an email about meditation and relaxation and one I recommend, as I had a listen today at lunch time ( at office ) is this one:
Chill out and listen to the 21 minute track on this site :http://www.drwaynedyer.com/confirmation/
Kevin Paul Humphrey