As part of my 90 day challenge to be the best me in Fitness, Health, Business and Relationships, I’m upping the exercise and one of the additions is to do press ups each day and I am aiming to get to 100 a day.
I did one the other and it was poor form:
Jay showed me the better form:
I did some at better form and so much harder:
This guy takes it further with amazing press ups: