I’ve just complete the first 10 days via the App, you get 10 minutes guided meditation, it’s really not hard to do 10 minutes, and its free and then costs from day 11 onwards.
I recommend trying the free 10 days, I’ve felt so more relaxed and have signed up for the rest of the year at £6.99 a month.
Headspace is meditation made simple. Using the app and online techniques make it easy-to-learn, fun-to-do, and relevant to your everyday life.
Scientifically proven to help you de-stress, get more sleep, gain more self-control and worry less. The bite-sized exercises will help bring some calm and clarity into a very busy life.
To get started for free visit https://www.headspace.com